Personal Fitness Training

FITNESS SUITED TO YOUR NEEDS

Who is it for?

Personal Fitness Training is simply for EVERYONE. Anyone who wants the maximum benefits in the minimum amount of time; first-time gym users requiring friendly advice or guidance, advanced users requiring sports-specific training, those needing advice on injury rehabilitation, pre/post-natal fitness, weight loss... the list is endless.

What is it?

Personal Fitness Training is based on hour-long sessions on a one-to-one basis with a fully qualified trainer, with each session tailored to meet your own specific requirements and goals. The individual encouragement and motivation received is proven to gain results more rapidly than any other form of training.

What are the benefits?

You can focus on personal aims and goals, and, as you progress, the exercise programme is adapted accordingly.

Personal Fitness Training ensures the correct use of training equipment at all times, in your own home, at a time to suit you.

The trainer is always available to answer any questions you may have.

How much does it cost?

Personal Fitness Training costs around £65.00 per session, with your first consultation FREE OF CHARGE, and without obligation. (An additional charge may be made to cover travel and time for home visits which require significant travelling).

If you want to encourage family or friends, gift vouchers are available and maybe would be more appreciated than another box of chocolates!

How do I get started?

Simply contact Roger to arrange a FREE consultation to discuss your training needs, ask any questions and identify and set out your short or long-term goals. If you would prefer, arrangements can be made for you to talk to a female consultant.

Roger is based in Clanfield and has clients throughout Oxfordshire and the Cotswold.

InBody230 Body Composition Analyser

We now have one of the leading body composition analysers from Biospace, available to you so that you can monitor how well all your efforts are working and what they are achieving.

The InBody230 is renowned for its outstanding precision and superior reproducibility, and allows you to measure and monitor a variety of vital body factors, including weight, muscle mass and fat mass, and also provides you with a detailed obesity diagnosis.

It also allows you to plan your weekly exercises against a comprehensive activity/energy expenditure chart.

Come along and give it a try!